Планка – упражнение для стального пресса

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Сегодня мы расскажем о таком эффективном упражнении, как планка. Ты узнаешь о принципах ее выполнения, преимуществах и программе тренировок

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Yuki Okumura at Keio University Art Space, Keio University Art Center Archive

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