Бессонница зависит от качества сна, а не от продолжительности

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Крайне важно соблюдать простейшие правила комфортного сна - не наедаться и не пить много жидкости на ночь, проветривать помещение и спать на удобном ортопедическом матрасе и подушке

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Yuki Okumura at Keio University Art Space, Keio University Art Center Archive

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