Принцип «Не есть за несколько часов до сна» оказался неэффективным

-
Многим людям знаком принцип «Не употреблять пищу за пару часов до сна». Некоторые ссылаются на то, что еда перед сном способствует набору лишнего веса, другие пугают, что эта привычка может спровоцировать развитие сахарного диабета и даже рака. А что на самом деле?

from https://bit.ly/2ShBttG
https://bit.ly/2HAC3hL

Комментарии

Отправить комментарий

Популярные сообщения из этого блога

Yuki Okumura at Keio University Art Space, Keio University Art Center Archive

-
Изображение
Artist:  Yuki Okumura Venue:  Keio University Art Space, Keio University Art Center Archive, Tokyo Exhibition Title:  The Man Who, An Ephemeral Archive Date: November 9 – November 22, 2019 Curated By:  Hitoshi Kubo and Yohko Watanabe Note: Two versions of the exhibition leaflet can be downloaded here and here . Click here to view slideshow Full gallery of images, press release, and link available after the jump. Images: Video: Yuki Okumura, The Man Who , 2019. HD Video, 116 minutes 15 seconds (Japanese subtitled version) Installation images courtesy of Keio University Art Center, Tokyo. Photos by Calo works Co. Ltd. Film stills courtesy of the artist and MISAKO & ROSEN, Tokyo. Scanned photographs by Jean-Hubert Martin, 1993. Press Release: When stating that somebody is an interesting person, or a boring person, one is actually reducing various behaviors of that person into a flat image and ent
Далее...

Физические тренировки на выносливость полезны для здоровья сердца мужчин

-
Изображение
Систематические физические упражнения для повышения выносливости улучшают работу сердца у представителей сильного пола. Какие виды физических нагрузок можно отнести к тренировкам на выносливость, читай ниже from https://bit.ly/2UzoEs4 https://bit.ly/2S5CVjz
Далее...

13 interesting things you didn't know about IKEA

-
Изображение
IKEA is known for its flat-packed furniture that requires the buyer to assemble it.  The company was founded by Ingvar Kamprad in the 1940s. At the time, Kamprad was 17 years old.  An IKEA museum opened in 2016 and you can still visit it today.  Today, there are more than 400 IKEA locations in 52 markets around the world. Visit INSIDER's homepage for more stories . IKEA is ubiquitous today, but the company known for flat-packed, self-assembled furniture has humble beginnings. From its origins as a business that sold items like pens and wallets to its wide-scale expansion across 52 markets around the globe, IKEA has since become one of the world's most valuable brands, per Forbes magazine. Here are 13 interesting things you didn't know about the Swedish company. INSIDER reached out to IKEA but did not immediately hear back.  SEE ALSO:  I visited Ikea's new Manhattan location — and it was like nothing else I've seen from the retailer FOLLOW US:  INSID
Далее...