Принцип «Не есть за несколько часов до сна» оказался неэффективным

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Многим людям знаком принцип «Не употреблять пищу за пару часов до сна». Некоторые ссылаются на то, что еда перед сном способствует набору лишнего веса, другие пугают, что эта привычка может спровоцировать развитие сахарного диабета и даже рака. А что на самом деле?

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