10 упражнений без дополнительного веса для тренировки всего тела

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Чтобы поддерживать свое тело на должном уровне и заряжаться энергией на целый день, достаточно выполнять всего несколько упражнений, рассчитанных на все группы мышц

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Yuki Okumura at Keio University Art Space, Keio University Art Center Archive

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