Чтобы избежать травм, необходимо чередовать тренировки

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Если ты будешь уделять все свое время определенному виду спорта или тренировке конкретной группы мышц, то этим ты можешь увеличить риск травмы

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Yuki Okumura at Keio University Art Space, Keio University Art Center Archive

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