Ученые считают, что высыпаться наперед реально и даже полезно для организма

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Во время сна организм отдыхает, восстанавливается и набирается сил. Однако не все могут позволить себе спать по 7 часов, особенно в будние дни. Ученые проанализировали, можно ли выспаться наперед без вреда для здоровья

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Yuki Okumura at Keio University Art Space, Keio University Art Center Archive

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