Прыжки на скакалке помогают худеть

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Кардио на скакалке – проверенное упражнение, к которому прибегают все известные спортсмены. Если подойти к прыжкам на ней с умом, можно терять до 1 килограмма в неделю.

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Yuki Okumura at Keio University Art Space, Keio University Art Center Archive

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